HypeFit Friday Drop — Weekend Hit List

Your Weekend Hit List is here 💣 One savage workout. One myth that needs to die. One tip that actually works.

May 16, 2025

💣 WEEKEND HIT LIST – HYPEFIT FRIDAY DROP

Time to ditch the fluff and train like you mean it.

👊 QUICK HYPEFIT WORKOUT:

3 savage rounds:

Rest 60 seconds between rounds. Optional: regret your life choices.

❌ MYTH TO KILL THIS WEEKEND:

"Lifting weights makes you bulky."

Nah.

Bulky is eating in a calorie surplus for months, not doing three sets of RDLs.

Weights don’t make you huge — they make you strong, sculpted, and athletic.
Skip the pink dumbbells and pick up something that bites back.

💡 1 SAVAGE TIP:

The fastest way to burn out?
👉 Changing your workout every 3 days.

Stick to the same moves for 4–6 weeks.
Master the boring. That’s where the gains live.

Train smart. Burn lies.
See you next Friday.

— Team HypeFit