💣 WEEKEND HIT LIST – HYPEFIT FRIDAY DROP
Time to ditch the fluff and train like you mean it.
👊 QUICK HYPEFIT WORKOUT:
3 savage rounds:
🔥 20 push-ups
🔥 30 air squats
🔥 40-second plank
🔥 15 burpees
Rest 60 seconds between rounds. Optional: regret your life choices.
❌ MYTH TO KILL THIS WEEKEND:
"Lifting weights makes you bulky."
Nah.
Bulky is eating in a calorie surplus for months, not doing three sets of RDLs.
Weights don’t make you huge — they make you strong, sculpted, and athletic.
Skip the pink dumbbells and pick up something that bites back.
💡 1 SAVAGE TIP:
The fastest way to burn out?
👉 Changing your workout every 3 days.
Stick to the same moves for 4–6 weeks.
Master the boring. That’s where the gains live.
Train smart. Burn lies.
See you next Friday.
— Team HypeFit